Get 50 Ways to Leave Your 40s. Living It Up in Life's Second PDF

By Sheila Key

ISBN-10: 1577315456

ISBN-13: 9781577315452

If you are impending that vast milepost with lower than your traditional birthday enthusiasm, open this e-book to find all of the ways that turning fifty could simply be the simplest factor but. The authors proportion a variety of principles for making this significant existence transition a time of chance, progress, and social gathering. As Sheila Key writes within the advent: "What Peg and that i desire you will listen between those pages is the irrepressible rustling of pleasure — pleasure adequate to make you bust out guffawing, definite, and the type that comes from bettering your psychological outlook and actual conduct, even a bit. but in addition the easy pleasure of getting lived this lengthy, of having the ability to seem again over 5 complete a long time and ahead to who-knows-how-many extra; to not mention...the pleasure of dwelling extra mindfully within the ever-present Now." Bursting with anecdotes, actions, "things to aim at the least once," suggestion from a savvy health care professional, and smart how one can commit it to memory all, this little quantity flickers like a treasure...

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You Don’t Know the Half of It! Ever been in an exercise class where the teacher reminds everyone to breathe? ” But chances are they only forgot step two: breathing out. “When we focus on the breath, we tend to think of inhaling more deeply, but not exhaling more deeply,” observes body-centered psychotherapist (and friend) Bhanu Joy Harrison, LISW. She adds that this is consistent with our tendency to value work more than rest: “As we get on toward our fifties, we try to hold on so much — to our bodies, our minds, our sense of control.

And while it can be tremendously enjoyable to write while in the great outdoors, writing is not the same as pausing, so this exercise asks you to keep your pen stowed until you return from your outing. Find a comfortable place, and just sit there, eyes open, and be present, from moment to moment, for a half hour or longer. Allow your thoughts to drift by. There’s no need to attach to any of them. Feel your breath move in and out. Notice everything: sights, sounds, smells, the textures of things.

Here are some home remedies for the most common feet ailments: • Cracked soles. Do you have yellow, dry, cracking heels? The culprit is usually a fungal infection. Try this. ). Then, when you’ve removed most of the dead, calloused stuff, apply an antifungal cream or tea tree oil (melaleuca), and rub it in well. Do this every time you shower, and you can say good-bye to cracked feet! • Stinky feet. Also due to the fungus among us. Keep your feet clean and dry, changing socks frequently. Don’t go barefoot at the public gym or changing room.

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50 Ways to Leave Your 40s. Living It Up in Life's Second Half by Sheila Key

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